Your best bet is to give yourself a little wiggle room and train at a slightly faster pace, like a 9:00 minute mile. In other words, if you want to run a race at a 9:09 pace, you need to train at that pace. To finish a half-marathon in under 2-hours, you have to run the entire race at a 9:09 minute mile (or 5:41 minute kilometer).

Practice running at or below 9:09 per mile or 5:41 per kilometer These 8 tips will teach you how to use the training methods that the best runners are following and work smarter, not harder. The sub 2-hour half marathon requires hard work, proper planning and mental tenacity. These should be an all-out sprint, followed by a walk.ĭon’t forget about nutrition–the bottom of the training plan includes some nutrition tips for half marathon training!įor more info on nutrition for running and specific examples of fueling for different distances, be sure to check out The No-Brainer Nutrition Guide For Every Runner.

Or run faster between signs or trees to keep things fun. For example, after warming up, run at your normal pace for 1-minute and then speed it up for 1-minute and repeat. During this exercise, you do fast bursts, followed by easy running. “Fartleks” is a Swedish word for “speed play”.Tempo runs are set at the race pace, while “easy” runs are whatever pace you want.These will help build endurance and prevent injury. However, stick to your long run and strength training every week. If you need to miss a day, don’t freak out.Do you prefer another method of cross-training? If so, swap it into day 3.What day do you have enough time for a long run? Make that Day 7 and then go from there–it’s fine if it’s not a weekend.

Download marathon under 2 hours